7 Simple Tips To Totally Making A Statement With Your Anxiety Symptoms Physical
Are Anxiety Symptoms Physical?
Most people know that fear and worry are symptoms of anxiety. The physical symptoms of anxiety are more alarming and can even be similar to heart attacks.
If your worries and physical symptoms are affecting your daily life get help before they get any worse. Your doctor will likely run tests to rule out a medical cause for your symptoms.
Pressure or Pain in the Chest
The pain in the chest could be a sign of anxiety and it can be a frightening experience when it first occurs. Some people are afraid they're having heart attacks when they experience this chest pressure, but it's more likely that the symptoms are the result of anxiety rather as opposed to something more serious.
When someone feels anxious in their body, the brain and body immediately send out the stress response. This includes a physical reaction like sweating, nausea, and a shortness of breathe. It can also include tension in muscles and tingling fingers and feet. This is known as the fight or flight response, and is designed to aid a person in a dangerous situation.
The chest pain associated with anxiety can feel like a stab or a sharp pain in the middle of the chest. The pain is usually followed by a feeling of weight or pressure. It usually subsides within a few minutes. People who have anxiety can also feel discomfort in their shoulders, arms, jaw or stomach.
anxiety symptoms panic attack of anxiety is a change in the heart rate. This can result in a fast heartbeat which feels like the heart is racing or racing. This is a sign of the heart working harder to get more oxygen into the bloodstream.
If you experience chest discomfort or other signs of anxiety It is important to speak with an expert. They can diagnose the problem and rule out heart issues such as coronary artery disease. If the doctor concludes that anxiety is the cause and he prescribes medication or psychotherapy to manage the symptoms.
Numbness or Tingling of the Arms and Legs
The sensation of numbness in the arms and legs can be a very anxious symptom. It might come and go or be a common occurrence that is present on a daily basis. The feeling of numbness is usually associated with other symptoms of anxiety like sweating, headaches or breath shortness. It can also be a distinct symptom of stress that is excessive or chronic or it could be a standalone symptom.
Tingling in the hands or feet can be an indication that you are stressed. These sensations could be a result of the fight-or-flight response. If you're scared the body prepares for action by increasing blood flow to muscles and other organs, while reducing it in areas that aren't vital in a fight or flight situation. This redirected flow of blood can cause numbness in the extremities.
It's important to understand that not all tingling or numbness are caused by anxiety. The symptoms could be caused by other medical conditions, including nerve damage, diabetes or an infection. The best way to determine if there is an underlying issue is to schedule an appointment with your doctor.
If you are able to manage your stress the anxiety will reduce, and this can alleviate numbness from anxiety that can affect the extremities. Try relaxation strategies, self-care techniques, or talk to a trusted friend about your concerns. If you are still struggling with anxiety look into joining a support group for anxiety. Many people find that having someone to talk to can ease the stress. There are a variety of anxiety coping techniques online like yoga and meditation. You can also ask your GP to offer advice or refer you for counseling services.
Fainting or weakness
Anxiety can cause a person to feel weak or weak due to a decrease in blood flow to their brains and muscles. It can be a terrifying experience, since it could make you feel like there is something serious wrong with you. It is essential to inform your doctor about any weakness or fainting you have so that they can check for an underlying health issue. This includes testing for thyroid, blood pressure, heart rate and other medical conditions.
If you think you have anxiety, it's important to consult your physician about the signs and how they impact your life. Your doctor can help figure out what's causing anxiety and suggest treatment options. They'll begin by conducting a physical exam. They will inquire about your medical background, including any prescription or herbal medications and recreational drugs and other medicines.
Some people develop anxiety disorders due to trauma or stress in their life. Some people are genetically inclined to develop anxiety disorders, while others take medications that trigger them. It's unclear what causes anxiety disorders, but the brain may release stress hormones in response to a person's anxiety or stress. These hormones can cause long-term health effects.
People with anxiety often withdraw from friends and family and avoid certain places or activities, and spend hours seeking reassurance to ease their worries. This can lead to social anxiety and depression. Treatment for mental health can help people stop anxious behaviors accept bodily sensations, and manage worrisome thoughts. Certain kinds of therapy are particularly effective in treating health anxiety, like cognitive behavioral therapy.
Muscles tense or braced
For the majority of people, tension in the muscles of anxiety is a temporary sensation that goes away once the stressful situation is over. However, some people suffer from anxiety-induced muscle tension that lasts for days or weeks. This can lead to discomfort, stiffness and aches in the back, shoulders and chest, face, neck or stomach, and other body parts.
Stress triggers a series physical reactions to prepare your body to fight or flee. This can include an increase in blood flow to muscles, allowing them to react quickly, in addition to muscle tension. This is generally beneficial, since it allows you to stay away from danger or handle an emergency situation. However, if your body is constantly alert all the time, as it can be with chronic anxiety, these symptoms can develop into long-term problems.
One of the most frequently cited causes is hyperstimulation, which occurs when your body's survival instinct is triggered too frequently. This can lead to your body getting stuck in the fight or flight response, causing you to have anxiety-induced symptoms like a pounding heartbeat dizziness, tight muscles, or nervousness.
Encouragement and support can help someone who is experiencing these symptoms frequently stop the cycle. You could also distract them by asking them to take a look at a photo album or clean the house, as this can often take their focus off of their anxious feelings. Another option is to encourage them to visit a doctor or a mental health professional for assessment. This may involve conducting an examination for medical or laboratory tests to rule out any other health issues.
Dry Mouth
When you experience anxiety, your body's fight-or-flight stress response comes into play. This triggers a surge of adrenaline, and other hormones to enter your bloodstream. It also increases your breathing and pulse rate to ensure that more oxygen can reach your brain. These effects can help you prepare for an emergency, but they can also make you feel uneasy and tired.
You may also notice that you have dry mouth when are stressed. Dry mouth can appear as if you are dehydrated however this is typically not the situation. The dry mouth is caused by your hyperarousal of your nervous system, which can also cause your stomach to produce more acid.
In addition when you are stressed you may breathe through your mouth instead of your nose. This can result in excessive swallowing, which dry out the throat. This is a possible side-effect of a variety of anxiety medications, such as antidepressants.
Try chewing sugarless gum or drinking water to stimulate salivation if you suffer from a dry mouth. Talk to your doctor if you are taking medication that causes dry mouth.
If you experience dry mouth that doesn't disappear with medication, you may want to try relaxation techniques or therapy to manage your anxiety. It is important to seek treatment for anxiety-related symptoms as soon as they appear to ensure that you do not let the problem get worse. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. Start your free online assessment and be placed with a therapist that is the right fit for you. This article originally appeared on Anxiety UK.